Friday, November 30, 2007

hooray for smoothies

My kids and I drink this smoothie every morning. It's great! The girls love it before school and I love it after running and yoga. Charlie chugs a whole cupful and wants more. Try it!

1 cup Dole kiwi strawberry juice
1 cup plain yogurt
1/2 cup frozen blueberries
1 1/2 cups frozen strawberries
1 ripen banana'
2-3 tbsp protein powder
Throw it all in the blender and Voila!! Yum! Yum!

Share your favorite smoothie/protein drink with me!!

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